Quote:
Originally Posted by Miguel'smom
don't think of yourself as separate you'll go crazy. Start identifying with the depression first. Yes x just happens I should feel down about it but should I really fall this far down. When you get good at that start doing x just happens should I be jumping to y conclusion. Consult your wife with any big stuff.
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I could immediately see that I would benefit greatly in putting this into practice. I've only just begun to be able to start looking at my emotions objectively. These are the kinds of skills I know will make my life much more manageable and enjoyable, My wife is my biggest support, I know that more often than not she can see the reality in me better than I can. I doubt I'd have sought help to begin with had it not been for honesty. I know that trusting in her is one of the wisest moves I will ever make. Thank you so much for the input, it is invaluable for me.