I use the herbal things for sleep & calming tea before bed. I have struggled sleeping since I went through a trauma 11 years ago. I almost have to be totally exhausted before I can go to bed & sleep & that may come any time during the day, not just at night.

There are some good OTC things that have helped me at the pharmacy but one has to try them to see if they work or not because each person is different in how they react individually.