Quote:
Originally Posted by AnxiousGirl
After last session, I sort of feel more safe if that makes any sense. Since I came so close to crying but stopped, then seeing T cry just made me feel as though I can cry in session without having to be afraid. I can almost guarantee I will shed some tears starting next session when we discuss these fears I have and I just hope my T can make me feel calm and everything.
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Trust me when I say that therapy is the best place to cry. I hate crying alone now. I was really scared to cry in therapy. Crying in-front of my T has been one of my biggest break threw when it comes to therapy. I am sure your T will make you feel calm and safe. It sounds like she is a really good T.