Several years ago I started inner child work. She has been with me since I started the work. At first it was very difficult and I had a tough time accepting her because in some ways...well, she seemed so pathetic--sad, lonely, hurt...I just did not want to admit that such a girl could be part of who I am. Today I am very grateful I have been doing the work because I feel as if I have connected with a really deep part of myself. Also, I have helped her heal--she is not as lonely, sad or hurt. Matter of fact, sometimes I would describe her a strong child--she had to overcome a lot to survive in this world. When I started the work my T gave me a small stuffed cat. I always kept the cat with me and anytime I started to dissasociate my T would have me focus on the colors of the cat to bring me back to the here and now. I think my inner child work has been a vital part of my recovery. I hope you find it as rewarding as I have...it may be difficult, but it is well worth the pain and work.