Thank you both very much for your responses.

I have an appointment with my Psychiatrist next week. I'm a little concerned about this week just because this all came on so suddenly but I'll just try to do what I can to keep it safe somehow.

I really hope my antidepressant isn't the culprit because otherwise it has been real good to me. I've been reading that Xanax can help take it away completely so I'm hopeful but I don't want to start taking it everyday until I talk to the doctor. I might take some this week at bedtime though depending how the next few days go.

I'm doing some research now on sleep studies and sleep centers in my area. I would love to do something like that and get some concrete answers stage by stage. Thanks KarenSue for sharing your experience!