So I've writing a huge long letter to my T about the stuff I didn't get around to discussing in our last session as well as a reflection on the session. It is going to be at least a full A4 page by the time I'm finished with it. I'm not sure if I should send it to her though. I feel like I already take up too much of her time; I see her at 6pm every Thursday and I feel bad for making her work so late just to listen to me say "I don't know" for 50mins.

The other thing is, I email her a few weeks ago about a scheduling issue I was having and also mentioned how the possibility of not being able to see that week made me anxious because I feel very attached to her. She responded to the email and addressed the scheduling issue but didn't say anything about the attachment thing. I understand that she can't give me therapy via email yet I still feel the need to send her this letter I'm writing. The fact that I get so overwhelmed and flustered during our sessions makes it difficult for me to talk about things. T asks me a lot of questions and the more she asks the more I shut down. I feel as though writing everything down and sending it to her will help with this but I worry I'd be over stepping my boundaries by doing so.

What should I do?