Quote:
Originally Posted by AnxiousGirl
I have severe health anxiety. Even the slightest cough/cold can trigger my anxiety to go up to its peak. I'm not on meds and haven't been ever, but I think in the next week or so I'm going to get some.
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I'd at least talk to a doctor about it. My fiancée has severe OCD. He had years of CBT and it was very successful, he still relies on strategies he learned, yet it wasn't enough as symptoms hit worse with age so in order to be successful he is on Meds, rather low dose. But very helpful. I know how he is when he forgets his Meds ( very once in awhile), he is struggling without them. Good luck
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