Thanks for sharing your experience, Nike. I have had similar worries that something WILL happen to me, too. Sometimes I do better telling myself that the thought isn't real, but it seems so real - and yet at the same time it seems utterly manufactured by my brain. I have dwelt on it so much that I have began to doubt other things that I have done. I see this 'memory' from all different angles and my brain can't settle on any one conclusion about it. I keep trying to tell myself it's just an intrusive thought and not a real memory but that only works sometimes. I'm hoping that seeing the therapist will help. Thank you again.