I have a tendency to overanalyse everything so that's probably more of the problem. The negative thoughts can sometimes result in a negative mood so I will take your advice & try to just accept it as what it is. Thanks for the reply, wishing u the best.
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Dx: Bipolar II, GAD, past substance abuse, temporal lobe epilepsy.
Rx: Lamotrigine 125mg, Sertraline 50mg, Clonazepam 0.5mg prn.
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