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Can some sorta ultra rapid cycling that happens in short spans like a day exist sometimes, while there's also a longer term cycling going on?
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Yes. That's similar to what I have. Very rapid-cycling, where (if I don't take anything), my moods can shift wildly from
minute to minute.
Same goes for "never going too high." A lot of us never go into full-blown manic episodes.
However, I can't speak regarding Lamictal, though.