For me, one of the inherent flaws of therapy is how much of its thinking is simply invented and adopted at whim. Who can anyone legitimately know or prove the genesis of emotions for every single human being? Who stands with a measuring stick to gauge proportionate responses to events? Who knows what manipulations occur? Who even knows what goes on in anyone else's room? It seems someone concocts some notion, puts in it a journal, and if promoted sufficiently it gets accepted as Truth.