Eating as "clean" a diet is the best way to go ,, Avoid anything processed . Carbs bog me down and make my Fibro pain worse.. I love carbs but they just arent really healthy if eaten in excess.

High fat diet is going to cause problems with cholestral and whatnot.

I think if common sense is used then its not a diet its a lifestyle. Because diets fail because people feel deprived.

Good rule to follow is most all the healthy food will be up against the walls of your grocery store,, Shop there first and you will have more healthy foods.

That said.. I am going to eat some not so healthy food... and that okay because it doesn't happen often.