|
Feb 22, 2016, 12:07 AM
|
 |
|
|
Member Since: Oct 2012
Posts: 121
|
|
First off , if this works for you, I want to know you're making a commitment, so vm or pm me. Cool?
Rule 1. you can only weigh yourself every two weeks.
2.Must stop ingesting solids 3 hours before going to sleep.
3.Water , as many times as u think about water in a day, you must drink at least some water each time lol , no matter what!!!!!!!!
4. Exercise, I dont care if you do 5 freakin jumping jacks a day lol, but some type fat destruction wouldn't be a bad thing cause you'll pee out the broken down fat cells Cause You'll Be Drinking More Water Now, won't you?
THAT"S IT
I* lost 120lbs. in 12 , yes 12 months!!! I challenge all of you to it !!! Hug and thank me if you can do this ! Remember, i want to see a vm, if you're gonna start. Luv you folks ! Sad_dad2012
  WIIL ONLY WORK IF YOU DON"'T BREAK THE COMMITTMENT/RULES 30 Days and then more..........
__________________
If you love me, I'm in your heart.
If you hate me, I'm in your mind.
Either way, you're thinking of me!
Last edited by sad_dad2012; Feb 22, 2016 at 01:20 AM.
|