Thank you for the suggestions and I appreciate the link but I don't feel it helps me because it's not that I'm feeling aftraid of the "unknown" experiences it's more a feeling of discouraged and depressed which keeps me in routine. Maybe I'm telling myself I'm not worthy of things I'd enjoy. I struggle with feelings of worthlessness a lot because I can't work and have always depended on others. I also fear I'll fail if I try to be successful in life