I use mindfulness and my psychologist also recommended the Calm Beat app. I've recently started Trauma Release Exercises ( TRE ) which I enjoy and find very helpful and relaxing and I have a session booked with a facilitator this Wednesday to learn more. I have a link posted to an article over in the Complex PTSD forum which talks about this with body sensing / mindful witnessing.
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"Trauma happens - so does healing "
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