Hi Ellie, I'm in the same boat. I'm new to this forum. Just joined today after stumbling on this topic! I've been addressing pre-verbal body and emotional memories with my T. I like to cut and paste. I flip through magazines and if the words or pics get my attention I do a page for That moment in time. I'm finding that I don't like using eyes in my collages very much. I experience a lot of sadness and strong emotions in therapy, and when they come up, we do EMDR sometimes. I don't think there is a right or wrong way to process these preverbal feelings, I say do what feels comfortable for you in the moment! Another opportunity will present itself for you to make a different choice... emotions change and evolve, I have learned to trust the process and just let it be what it is! Best of wishes on your journey!
Just breathing and trusting