I guess I find it helpful to get things off my chest so to speak... but as for 'moving on' or finding ways to reduce anxiety/depression (and I know the theory and practice behind a lot of the coping mechanisms available)... not really.

I like my T a lot... but (and I've been seeing her for 2 years, only recently got the confirmed as dx from a p-doc) I don't feel things have progressed quick enough.