Hi Sam, sounds like hypo/mania coming on. You said you want to quiet your mind... That and the boredom would be signs it's coming on for me. I get restless. mania is not always fun and dancing.
If you're interested in trying meds, maybe get an appointment lined up cuz sometimes there's a long wait.
If you don't want meds, try exercise, sex (with your boyfriend only haha!), relaxing herbs, music, hiking? Watch out for anger outbursts, reckless behavior, spending too much money, the usual hypo/mania stuff.
|