I have psychodynamic therapy which I believe is similar but slightly different. Compared to my previous two Ts who were CBT based, my current T is kind of less personal. It's hard to explain though - she is very warm and understanding but quite formal at the same time. She has commented on the weather before when it was really hot and another time she offered me a glass of water which I declined. Other than that everything is very "to-the-point".

There is also zero self-disclosure on my Ts part. She actually works under her maiden name which I only know due to my rather in-depth Facebook stalking (I'm not proud of that by the way).