The most difficult thing I ever did for my mental health was to walk away and sever
all contact with my toxic family of origin. It wasn't easy, but it is doable, and sadly
sometimes that's all we can do to minimize their impact on our emotional well-being ...



I understand that not all of us are able to do this, and when that's the case, then the
only other option is to set strict boundaries and have as little contact as possible!