Therapy helped me accept my strange thoughts, get and stay on meds I need, accept the help that I needed and we regularly work on reality checking. I don't delve into my past. I'm not that kinda girl. T has outright said I have trauma. I tell him no and move on. CBT may be a better fit for you as it's goal based. I'd say you need a new therapist or start saying "I don't know" when you really mean it.

For my treatment therapy is needed. For others maybe 4-15 min appointments a year is enough.