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Old Feb 23, 2016, 09:08 AM
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Chummy Chummy is offline
Poohbah
 
Member Since: Feb 2015
Location: Europe
Posts: 1,365
I gained weight when I got really depressed. I didn't had therapy at the time. Last year I lost some weight, not yet enough. Meds might have helped a bit. They have suppressed my appetite a bit, but lately I'm craving more chocolate again.
I still want to lose some more weight, but I'm now at a point it's going really slow. I haven't weight less than my current weight since...I think my early teens? I was always a bit chubby.

First time in (group) therapy I actually lost weight in a very short time. Not in a very healthy way. I think the second time in group therapy (a year, sort of in-patient, 5 days a week) I gained a little bit of weight? I'm not sure. I was afraid to weight myself. But I didn't always ate healthy during my time there.
Possible trigger:


I've just always been a emotional eater. When I feel sort of good about myself, I don't pay that much attention to what I eat. When I feel bad, I eat bad foods and I get mad at myself for it. Only when I feel a lot of anxiety I don't overeat.
Since last year I eat a little bit better, but it's still hard to not eat to much sweet.
Thanks for this!
CantExplain