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Old Feb 23, 2016, 11:14 AM
Anonymous200547
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Quote:
Originally Posted by rcat View Post
I too read numerous self help books and biographical memoirs. Some even helped but none of it stuck. In hindsite now however, after taking therapy that mirrored some of these self-help books, I realize my personal problem was that I devoured the books in one or two days and expected change. I did all the work at once instead of incrementally over time. The next time I pick up a book like that I will take my time. But that is just me, my personal experience, my ideas of why it didn't work for me.

So too I have in the past had an almost combative experience with self-help. I wasn't ready for it and in the wrong headspace. Instead of challenging myself I demanded instant success and change. WHen that didn't happen I realize now I blamed the books as useless instead of looking at myself, my refusal to challenge my core negative beliefs, and refused to do the work.
I don't think the books are wrong in essence. Actually, when you read the books, you feel that you intuitively knew what they are talking about. They just affirm it in clear language.

The problem is if you tried and it didn't work. Someone would say keep trying (and you said change doesn't occur instantaneously, true), as the books keep saying, but without a slight change in the results, it is difficult to maintain the willingness to change. Of course if you are successful now in this, you would say keep trying. It is easy to look at things positively in retrospect when you succeeded. But it is not easy while you are still struggling.