|
Don't expect too much and make sure you reward yourself for any positive changes. You need to acknowledge every single accomplishment no matter how small. Baby steps lead to larger steps. I would also suggest keeping a journal or diary. Good luck.
__________________
Pegasus
Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum
“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein
|