According to your sanity score (below) you are trying to cope with a variety of issues. Have you thought of keeping a diary or journal to see if there is a trigger or pattern? Sometimes there isn't something you can pinpoint it on, in anycase have a think on what you can do to help yourself cope better in these rough times.
__________________
Pegasus
Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum
“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein