I think maybe a therapist would help some people, but i just dont feel that i have a problem enough to see one...i know i need to stop, but i dont really understand where its come from. I will speak to my parents, and eat smaller meals i think that will help.
Thanks for all the advice guys, i hope i can help in some way when or if u needed it, i feel so much better for joining pc, and ive only been a member for a day