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I agree on checking the library first, they have ebooks and audio books you could check into also.
I bought a bunch of books but never read them so I can't recommend any.. I also bought tapes on relaxing that didn't do much either.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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