So sorry to hear you're in a tough spot V.


Writing has been very cathartic for me, it has helped me process some tough stuff.


I'm also a huge fan of me time, whether I practice mindfulness or just allow myself to be.


Sure I could work on the tough stuff in T, and we do address it, but I don't want trauma to be the focal point of my therapy (plus I have a limited time frame and more pressing things to work on) and my T knows this.

That's why he encourages me to journal.


I hope you discover the outlet that works best for you.