Hey all, thread newbie...am having anxiety that my brain knows is entirely pointless yet somehow it's still there! Have some issues regarding anxiety and going to work...I don't work at the moment but I'm doing some volunteering and I had a text message from someone asking what my hours were this week and it automatically made me anxious...is he mad? Am I being expected to do things? Am I going to be put under pressure to do stuff I can't do??

This is 100% baseless, and I know this, yet somehow it's still there!!

Right. Am going to leave the house. Remembering to breathe in and out...