Hi Cashart10, its been awhile for me since I've been in the boat of sorrows but those feelings still haunt me and I feel for you. Sending hugs and support your way!

One of the things that helps me to see out of my "bubble of doom" is to find ways to remind myself that my bubble isn't real. The realness of the world is outside the bubble; simple things like feeling grass under your feet, the color of the sun gleaming through the leaves of trees, these semi-nostalgic feelings that remind me of another time and another place away from my bubble. I don't know if that will help, but nature is a powerful thing and it's been proven time and time again that it's the most natural way to calm and relax yourself.

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