Thanks so much for that helpful advice I currently see a therapist \ psychiatrist and I have touched on these events but not how there giving me nightmares and stuff , so I think I will mention how it's starting to effect me . On another note when I was a kid I was attacked by a German Shepard and since then I'm afraid of large dogs I hate it my family and my boyfriends family both have dogs and the friendly calm dogs I'm okay with but the big , loud barking type I get such high anxiety would that be a problem I discuss with my therapist as well ?!