Irritability and anger are a part of depression. Everyone handles irritability and anger differently. I am an irritable person when my depression is bad. But, I can get pretty angry also. I don't break things, but I am very grumpy. If I can have a good cry that does diminish the feelings though.

I don't recommend breaking or throwing anything, but I do hear that a punching bag of beating the wall/sofa/bed with a pillow helps sometimes.

I had my fill of broken things and holes in walls via my son!!