I am pleased you have found us here, and that you are getting support at home. It is a positive sign that you have seen some Mood elevation from your admission.

However, this is only the first step. While we are all living with Depression and have experience, if you find yours dragging on for several weeks it is time to speak to your GP about it. While you can do many things to help yourself - Posting here, Mindfulness/Meditation, etc - the earlier you can access treatments from a good Therapist the more successful they usually are. Do not be afraid of asking for Professional help, that way Healing lays.

Dave.