In Anxiety Support Chat, we have covered some topics the last couple weeks that stimulated a lot of discussion. If you missed out or want to continue the discussion here is your chance! Come attend Anxiety Support Chat on Friday night at 8PM EST. This covers the following articles

In this article, the essential ingredients to feeling better is called getting in the flow.
Flow: An Antidote to Anxiety & The Secret to Happiness? | World of Psychology

In this article it exlains how our anxiety is fearing things that may happen in the future
The Biggest Cause of Anxiety | Psych Central

There is also time for sharing what you are going through that is a challenge or what successes you have had.

All are welcome no matter what their diagnosis is.