I do this stuff as well. I'll constantly refresh Facebook, instagram, snapchat, etc. I have a thing for a couple of my fiancées friends. I obsess about it. Never act on it. I think my problem is that I don't get out enough because I don't have many friends and work long hours. At least you make a list. I have all the ideas of things I need to do but I never make a list. Being forgetful usually sends me into depression because I didn't get done what I wanted. I'm pretty messed up I know the things I think aren't normal. In my mind I'm a scum bag cheater animal savage but in all reality that's not me. My fiancée reminds me to remember to breathe.