Sorry you're feeling so awful!

I've got through the last few days 15 minutes at a time. I looked at the clock and said, "I'll hold off for 15 minutes, then see how I'm getting on." I then try to do something constructive or distracting. Sometimes it was even 20 minutes before I checked the time again.
This afternoon, the 'Samaritans' helped me get through.

Don't forget the helplines. They can't do anything you don't want them to do if they don't have your name or address. But they can help you through some of those hours.


.... And don't forget we're here too!