A lot of people feel down and sad. Many more than most people realize, they just try hard to cover it up. The person who might judge you might also be depressed but not want to deal with it and lashes out at others to express pain. I wouldn't say that to this person, as the person would just get annoyed whether it applies to them or not.

I also feel depressed and down, life can be stressful and sometimes feel overwhelming. Wish I could give you a hug to make you feel better.