(Cont.)

Without knowing more, it is difficult to tell if this is PTSD, but given the events which normally onset this disorder, such as traumatic life events, as well as symptoms which are unique to PTSD itself, it is unlikely. I am not downplaying your problem in the least; however, knowing more about what you are dealing with is key here. Especially if you cannot afford therapy. You came to the right place for in lieu of that.

Generalized Anxiety Disorder can be difficult to live with on its own, and Anxiety itself plays a huge role with those who do suffer PTSD. So, if in fact you are suffering PTSD, the Anxiety is the key thing you need to deal with.

Cyber-bullying, and social media can exasperate your anxiety, and this woman doing this to you is in no way helping. It might be hard, but get off social media for a while. Clean out your friends list when you are ready to return, and I have seen some people change their name. You can also make it near impossible to be found. Up your Facebook profile security settings. Be very mindful of who you reply to, and who you add to Facebook. This will help you get away from this woman (who is clearly jealous and unstable).

Also, do your best to get a good nights sleep. I actually did a report for my Biopsychology class on how sleep deprivation can make mental disorders worse. Getting a good nights sleep is key to dealing with your anxiety for several reasons. If you would like, the link to my report is posted below for you to look through.

I tell everyone this who talks about dealing with any kind of mental disorder, even if you don't, it's still a good idea. Start a journal. This will help you get a clear idea of what triggers it and when. By looking at it this way, you will get a better idea on how to deal with it. Also, when you are finally able to get to a therapist, this will help both of you develop a treatment plan. I find when I write in my journal, my thoughts slow down and my anxiety feels less overwhelming.

Lastly, I recommend this because I do it and it works. Essential oils. Keep some relaxing scents near you so when you get keyed up, you can use the scent to relax. I'm telling you, it works! I deal with anxiety myself, and I've spent a lot of time studying ways to deal with it myself.

I strongly recommend you get to a therapist as soon as you are able, even if it's only one visit to vent and get things off your chest. Here is the link to the paper on sleep deprivation. I hope you've found this helpful.

https://docs.google.com/document/d/1...it?usp=sharing

Sorry for the really long post.