I'm sorry you're suffering with these negative thoughts. I can relate because I do the same thing. My bf is always so positive where I will burst into tears from the thoughts in my head. He's always saying how I make such a big deal about everything and worry myself too much. I'm on medication (bp 2) but meds can only go so far as far as changing our train of thought. I think this is where therapy comes in to help. I know I need to start therapy again like yesterday! I would highly recommend it for you and maybe a PRN med for anxiety if you're already not doing these things. Other than that just try to be positive. I know it's easier said than done but we can really brainwash ourselves in the long run.



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