Dexter, sometimes a church locally has a minister that you can talk to for free! No insurance or billing, FREE! and they can give you some one on one encouragement. I did that once and it really made a difference for me. I know what you mean about chat. Sometimes we have to be nice to ourselves and take care of ourselves for a change. When i don't know what to do i sleep. It always seems to work for me, i waked refreshed. (((hugs)))Dexter... Omega