It went okay. Part of the destruction is the allowing myself to feel it, to unstuff it and attach the feelings to the events. As I spent years numbing. He says the scar will still be there but it will be less painful than it was 3 months ago. Which has been true so far but also tells me that therapy can move at a snails pace.

But he did agree that the limitations to therapy can feel cruel as we move through the work. It does. We are currently taking a break from trauma therapy because I was at the breaking point. Working on dbt stuff for now.

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