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I don't know that we can help being paranoid. It is not something you "shouldn't" be. If you are you are.
You can combat it though. I can 100% promise you that not everyone hates you or thinks bad of you.
Knowing that the paranoia is causing thoughts that are not true can help. Keep telling yourself that those thoughts are lies. Not based on reality.
It's very hard to stop thinking like that and maybe impossible, but we don't have to believe the crazy stuff that rolls around in our heads.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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