Fairly recently I've been battling depression and have just felt down and hopeless. Today at work was my first episode of uncontrollable fear. My heart was beating crazy fast, I felt dizzy, my mouth was dry and I just felt this awful feeling of fear and dread. I've felt a bit like this before but I've always been able to keep in under control.

It's a horrible feeling that I really don't wish to experience again. It lasted about 10 minutes before I could return to normal and I felt sick. I almost felt like I was actually losing my mind! Is this a typical type of thing for a panic attack or is this nothing like?

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