Dear T
i feel like i'm disrespecting you and and being ungrateful by telling you i don't care at all whether to come to session or cancel it. sorry about that . really don't know if i need to consider etiquette and avoid saying this or it's okay because it's therapy session ?
i'm just tired of deep stuff that hurt and see no direct positive effect in discussing them. maybe it will do me good but i really want to avoid the pain.so that's why i think there's no point in continuing therapy.avoiding pain=staying at the surface=getting nothing