Quote:
Originally Posted by sinking
Thank you. i usually say out loud STOP to myself and it usually works. staying in the moment is too hard for me, i cant do it. rationalize the thoughts is more what i usually do instead. thanks for the link it was really interesting! thanks again.
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I do the same thing! I keep saying stop. I do more things like shake my head and plug my ears and close my eyes. It's really awkward being in public doing that. But it do that and feel you.
Social anxiety disorder, GAD, OCD, and panic attacks
Lexapro, 10 mg
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DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD
RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg
Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg
I have ASD so please be kind if I say something socially unacceptable. Thank you.