Quote:
Originally Posted by janiedough
I like your motivation.  I don't have any kids yet myself, but would like to some day when I know for sure that I am healthy enough to take care of them properly.
My folate was actually pretty high and surprised the doctor even, but the doctor didn't say it was a problem... Oh, just realized you were talking about the vitamin, lol.. Umm, it looks like my old daily multivitamin had 100% daily value of folate and 300% B12 (cyanocobalamin). I just switched to a multivitamin with iron (this one has 100% dv iron as opposed to the 250% that I was taking for the past month), and have been trying to eat more meat, fish, and veggies with iron as well. Funny thing too is that my multivitamin had 200% vitamin D and that was still borderline low. |
Thanks he very cute but one heck of a lot of work. He keeps trying to out think everyone around him.
From what I have understood of the stuff I have been reading if your blood work is showing high folate it can mask low B12. I couldn't find a multi that had what I wanted. Even the ones at the health food store for thyroid were bad for hashimotos. So I'm trying to figure out taking everything individually what a pain!! I may end up trying to see a naturalpath as there is so very much info and sometimes it seems to contradict every other. Like the iodine controversy found out by accident that it is not good for hashimotos but almost every thing on it says it's great for thyroid problems. It's hard finding credible sources and wading through all the ones that want to sell you the amazing new find for just 35.95 plus shipping and handling
So keep smiling try to eat better and all the healthy stuff. Take the new vitamins and see how you feel on them. Everyone absorbs differently. If you have been having brain fog write yourself a note about how you feel and when you started your vitamins. That said I of course forgot to do that when I added CoQ10 to my line up of vitamins but my muscles don't hurt as much. Huhrra!