Oh, and find ways to lose energy with no/less risk of inducing fear. Sometimes even socialising is far too risky and you should just get away from any excitement or risk of people reacting "badly". The effort to restrain yourself can be very counterproductive in social situations. Having people around who just wants to calm you down is not gonna help. But do look for stimulation, as much variety as possible, don't isolate, but steer away from possible reactions to your behaviour. Much of it can anxiety-inducing, even subconsciously.