Of course you can use it Venusss!!! I put the thread here because I thought that depression for some (many?) may be almost like a project that take different approaches to work on concurrently. It is not only the unipolar who are depressed, so are bipolar as well.

I want to invite all who work on their Emotional Disorder, that be depression, anxiety or other to use this thread to share, get support and give support to those using some sort of a whole-person-approach, even if they haven't found all the "parts" they have to work on yet, to be able to live well with their problems.
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When it comes to me, I wasn't able to start my physical activity yesterday. I'm working on the "regular meal-thing".
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All are welcome