I'm working on living for the day and this day only. Like in Ekhart Tolle's book, "The Power of Now".

If you find an activity you love exercise is easier. I love to swim. I know I need more. When I return to the States I'm thinking about joining a gym with my best friend. That will make it easier to motivate myself. Meet ya at the gym. Then a little light shopping.

I need to eat less carbs and sugar. My night Meds Seraquel drive me insanely hungry.