I'm very fortunate. About a year ago my therapist started a group for those of us whom struggle with dissociation. She specializes in trauma, as a therapist, and I strongly recommend you find a therapist who does.

The group is based on the book "Coping with Trauma-Related Dissociation", by Boon, Steele, Van Der Hart.

Each week we read the chapter, learn new and important skills, and discuss homework. It's been a real life-changer for me. I've learned so much about my DID and skills that I put into daily practice for coping with this disorder.

If you have a therapist who specializes in DID, I'd highly recommend that you ask about this particular book. Perhaps they would be willing to start a life-transforming group.